Ice Spice clapped again at trolls over her weight and revealed protein—not Ozempic—is why she’s thick once more.

Ice Spice hit the web with physique targets and bars, flexing her curves within the new “Gyatt” video with Latto and letting the haters know her glow-up had nothing to do with photographs or shortcuts.

The Bronx rapper has been tremendous open about her physique modifications these days—particularly after dropping 20 kilos final 12 months, which had individuals on-line dropping their minds.

Some mentioned she seemed too skinny and others accused her of hopping on the Ozempic bandwagon.

Now she’s displaying off the outcomes of what she says is actual work and actual meals. In an interview with Nylon, Ice laid out the key sauce to her thick comeback.

“Protein is nice for you. I like protein. I attempt to get plenty of protein in, to be sincere. That’s the important thing to being thick. You’ll be able to’t be thick with out mad protein. I swear.”

Her newest video for “Gyatt” places all of it on show. The visuals are full WWE fantasy with each Ice and Latto rocking daring matches, shaking the ring with power and curves.

Followers on-line have already been hyping her up for wanting “a lot wholesome and higher now.”

Ice says the bounce-back got here from protecting her meals clear, hitting the gymnasium, and grinding by means of a troublesome tour schedule—not some magic weight-loss injection.

“You lazy-ass b###### by no means heard of a gymnasium? It’s referred to as the gymnasium, it’s referred to as maintaining a healthy diet, it’s referred to as being on tour. Like, what the hell? Possibly if I used to be sitting at house all f###### day, it’d be simpler to remain massive,” she mentioned throughout a stay chat on X Areas in 2024.

Ice Spice has been actual about her physique journey, each when she slimmed down and now that she’s thick once more.

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