Oprah Winfrey was noticed leaving a fitness center session over the weekend in Santa Barbara, wanting toned, refreshed, and dedicated to her ongoing well being transformation. The 71-year-old media icon, who drew widespread consideration final month for her noticeably cinched waist, stored issues informal as she headed to her automobile after a exercise. Oprah Winfrey’s newest fitness center look comes as she continues to overtly focus on her dramatic weight-loss journey, one she has mentioned contains using Ozempic as “a software” to assist handle her physique and break patterns of yo-yo weight-reduction plan.

In photographs obtained by Every day Mail, Oprah was clad in a crisp white T-shirt, a zip-up grey hoodie, and slimming black leggings. Winfrey paired the look with white sneakers and a glossy black headband that pushed again her chocolate-brown curls. She carried a big blue water bottle and a brown leather-based pouch, maintaining her arms full whereas clearly targeted on sustaining the energetic life-style she’s been leaning into over the previous yr.

In late 2023, Winfrey revealed she shed kilos by a mix of recent habits and conscious dwelling, telling Leisure Tonight, “It’s not one factor, it’s the whole lot. I intend to maintain it that means.” Earlier than that, she insisted she had not used weight-loss medicines, talking at Oprah Every day’s “The Life You Need” panel in New York in September 2023. Reflecting on a long time of scrutiny, she mentioned, “I do not know that there’s one other public individual whose weight struggles have been exploited as a lot as mine.”

She shared that she as soon as believed turning to treatment was “the straightforward means out,” explaining she felt strain to repair her weight “alone.”

Shortly after that occasion, Winfrey opened up about her selection to make use of GLP-1 medicine, together with Ozempic, to assist her well being objectives. She defined that the treatment helps her handle cravings and keep away from the cycles she’s battled for years.

“I now use it as I really feel I want it, as a software to handle not yo-yoing,” she informed PEOPLE in December 2023, additionally noting, “It quiets the meals noise.”

Earlier this yr, Oprah Winfrey opened up a few stunning realization she had after lastly attempting Ozempic, a second that shifted a long time of her personal beliefs about weight, self-discipline, and the parable of “willpower.” For many of her life, Winfrey admitted she checked out “skinny folks” as people who merely possessed stronger self-control.

She believed they had been extra disciplined, made higher meals selections, and had the flexibility to withstand cravings by sheer willpower. However as soon as she started taking a GLP-1 treatment herself, she realized simply how improper that assumption was. “One of many issues that I noticed the very first time I took a GLP-1 was that each one these years, I assumed that skinny folks had extra willpower,” Winfrey confessed, in line with the Every day Mail. “They ate higher meals. They had been in a position to keep on with it longer. They by no means had a potato chip.”

Her revelation deepened when she acknowledged the true distinction that skinny folks weren’t always battling intrusive urges or meals cravings, however they merely weren’t experiencing the psychological noise to start with. “After which I noticed the very first time I took the GLP-1 that they don’t seem to be even fascinated by it,” she continued. “They’re consuming after they’re hungry, and so they’re stopping after they’re full.”

Throughout her candid dialog with Dr. Ania Jastreboff, Oprah revisited a number of the most painful chapters of her decades-long battle with weight, together with the relentless public mockery she endured on the top of her fame. For years, she says, the jokes, headlines, and tabloid covers turned so normalized that she started to internalize them.

She shared that she now understands her physique by no means made her “lower than,” and that she didn’t deserve the cruelty she skilled. However on the time, she didn’t really feel worthy of defending herself. “Each week [I was] exploited by the tabloids, anytime any comic needed to make enjoyable or make a joke about it, they might make a joke about it. And I accepted it as a result of I assumed I deserved it,” Winfrey defined.