West Finish Lady singer Lily Allen has shared that she is attempting eye motion desensitization and reprocessing remedy in an try to assist her deal with a compulsion that affects her funds
Lily Allen has revealed she is at the moment in remedy to deal with what she has described as an unhealthy relationship with cash, after admitting her spending habits have value her massive sums. The singer, 40, made the candid confession on her Miss Me? podcast alongside very long time buddy and co-host Miquita Oliver, explaining that she has been working by means of her habit to procuring with the assistance of EMDR remedy.
Lily mentioned she has been in therapy for a number of months and is starting to grasp how a lot her spending is tied to her self-worth. Through the Christmas particular episode, Lily defined that she just lately used a remedy session to focus particularly on her compulsion to spend. She admitted that she typically tries to do away with cash shortly as a result of she struggles with feeling like she doesn’t deserve it.
Lily went on to elucidate how EMDR remedy works in her personal phrases, explaining that the approach makes use of stimulation on either side of the mind to assist reframe traumatic experiences or dangerous behaviours.
She mentioned: “I really did EMDR remedy yesterday on my spending and the way it’s associated to my sense of self-worth and we tried to separate the 2. So let’s see how that goes.” The star added: “Lily admitted: “I feel I try to do away with it [money] as a result of I don’t assume I deserve it.”
She shared that she started EMDR round 4 or 5 months in the past and described the method as “life altering”. Lily added that the remedy helps her to detach emotional that means from materials objects.
The singer additionally shared that this course of has helped her recognise and problem the assumption that luxurious objects can enhance her value as an individual. Whereas the Nonmonogamummy hitmaker admitted she would not absolutely perceive the science behind EMDR, she mentioned it has been efficient for her.
Lily’s confession got here shortly after she made a joke on the podcast about treating herself to an costly emerald ring, describing it as a “little current” although it was clearly pricey.
She was additionally just lately photographed in London stepping out of a £120,000 Porsche whereas carrying a £16,500 Hermès purse. Lily’s admission about her struggles with overspending comes after a turbulent interval in her private life.
The star break up from Stranger Issues actor David Harbour late final yr, with the pair confirming the tip of their marriage in early 2025 following experiences that David had been untrue throughout their relationship.
The couple initially obtained married in 2020 after assembly on the courting app Raya. The emotional fallout from the break up impressed Lily’s newest album, West Finish Lady, which has been described as her most uncooked work so far.
She wrote and recorded it within the instant aftermath of the breakup, and the songs she penned discover the emotions of betrayal that include commitments being damaged.
Lily has spoken concerning the toll the separation took on her psychological well being, and beforehand shared that she checked into an £8,000 every week trauma facility to hunt assist for panic assaults after her marriage fell aside.
Within the wake of the break up, the singer has additionally admitted that she obtained a boob job due to physique confidence points she developed after quickly dropping pounds throughout this troublesome time, and questioning what she would seem like if she gained it again.
She advised The Observer: “As a result of I’ve at all times been actually small up prime, I used to be anxious about changing into actually bottom-heavy. I felt like if I obtained boobs, it could make me really feel higher about gaining weight. In order that was my reasoning.”
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