Coronation Avenue star Colson Smith has undergone a miraculous transformation on our screens – and he has spoken about shedding 10 stone by making only one change in his life.
The star, finest identified for taking part in Craig on the ITV1 cleaning soap, additionally starred in Superstar Huge Brother alongside the likes of Ekin Su, Sharon Osbourne, Louis Walsh and Strictly’s Nikita Kuzmin.
However in addition to being greatly surprised by the 25-year-old’s actual age, followers cannot consider how a lot weight the star has shed since his days as a barely chubby little one in Weatherfield.
Colson, who’s a Leeds United fan, turned issues round throughout lockdown as he found a ardour for working which ended up serving to him lose 10 stone.
He claims he did not eat something completely different, he merely took up working and obtained into the interest and the kilos simply fell off.
Colson stated: “I do not know the way lengthy it took me to determine that I used to be now a runner. Each run till a minimum of Could was for the advantage of shedding pounds, however then one thing clicked and it wasn’t about that any extra.”
He revealed how he’d been bullied at college for his weight, too.
Colson added: “I obtained a tough time at college. I obtained a tough time for my job, and a tough time for the way in which I appeared, so it was the worst of each worlds.”
Posting one among his many train snaps on Instagram, Colson celebrated an train and weight reduction milestone as he stated: “January 10, 2020, I went on my first run… 3086kms later and I am nonetheless loving each km.
“I’ve realized a lot about myself whereas pounding the pavements and trails wherever I discover myself.
“It is at all times a great day to run.
“And when it comes to the health club, I’ve type of stored in contact with the health club I have been going to in Manchester as a result of they’re placing on numerous coaching programmes on their app.
“I’ve finished the odd Joe Wicks PE, after which it is simply making probably the most out of the state of affairs.”
Colson added that he additionally had assist from life coach Rob Brennan, who helped have more healthy breakfast and lunch meals delivered to his door, however he did not identify any particular meals he lower out.
Colson now posts about his runs repeatedly, along with his newest run replace in December 2025 specializing in discovering the motivation to get out and run in winter.
He added: “Motivation, it is a biggie, particularly within the present days after we’ve actually obtained about 4 hours of daylight or one thing daft.
“For me generally that dialog to persuade myself to go for a run could be tougher than the precise run.
“On them days I discover it finest to maintain it tremendous easy. Simply get the trainers on, get out the door, take pleasure in some telephone free time and begin working.”
