From the crimson carpet to Instagram, Pilates professional Nofar Hagag helps stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss feel and appear their finest, in images and in actual life.
The health professional, identified for her full-body sweat classes that includes 25 minutes on the Reformer and 25 minutes on the Cadillac, is telling ET how her method will help you prep for nearly any large occasion.
“Engaged on the Reformer and Cadillac helps tone and outline the physique in a means that retains it lengthy, lean, and chic with out constructing cumbersome muscle,” she explains.
“The Nofar Technique is a good exercise earlier than hitting the crimson carpet as a result of it is not about pushing or exhausting the physique, it is about setting it up, so you’re feeling like your finest self. We goal the arms, shoulders, again, and core to create help and definition, whereas additionally lengthening the muscle tissues so every part feels lifted.”
Past leaving class with extra confidence, Hagag says her strikes may also change the way you stand, stroll, and carry your self.
“If you really feel actually linked to your physique, you shine in essentially the most genuine means.”
And sure, this may assist you to strike essentially the most flattering poses.
“When posture is organized, the neck appears to be like longer and the waist appears to be like extra outlined. Posing stops feeling compelled and it turns into pure. … It exhibits in each angle, step, and motion,” she notes.
After snapping pics, it could be time to settle in for the lengthy haul, whether or not attending an award present, a dinner, or an evening out, and Hagag’s method is helpful right here too.
“We educate the physique how you can help itself with ease, even if you’re sitting for hours. … You may really feel much less compression within the decrease again, extra openness within the chest, and have the ability to sit comfortably whereas wanting elegant and current.”
The founder additionally focuses on respiratory higher, which will help you calm down in entrance of a crowd.
“Breath is every part. It is how we settle the nervous system by softening pressure, slowing the thoughts, and creating a sense of inside help. Throughout an occasion, breath retains you grounded, even in high-energy moments,” she shares.
Different wellness musts: “Be aware of what you eat main as much as an occasion. … Deal with lighter, nourishing meals and contemplate limiting dairy, gluten, and crimson meat to really feel much less bloated and extra snug in fitted attire. … Drink no less than two liters of water a day to enhance digestion and provides your pores and skin a pure glow and attempt to cut back alcohol a number of days earlier than so you’re feeling radiant.”
And most significantly? Prioritize getting a superb night time’s sleep.
“Mild motion or a 20-minute stroll earlier than mattress is an easy however highly effective technique to hold the physique fluid and aligned. … If you’re well-rested, your physique recovers and you are feeling calm,” Hagag dishes.
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