Chrissy Metz turned heads in New York City on Tuesday with two appearances on Fox 5. The 45-year-old former This Is Us actress donned a form-fitting, ribbed olive green dress for her Good Day New York segment.
Metz, who shed 100 pounds in 2025, paired the off-the-shoulder style with black leather ankle booties. Her shoulder-length brunette hair fell in glossy, middle-parted waves framing her face. A subtle makeup look with pink highlights accentuated her features, complemented by a peach-toned manicure.
Weight Loss and Fitness Routine
In April 2025, Metz revealed her key to staying fit: consistent weight lifting. “I have always enjoyed strength training. I’ve always enjoyed lifting weights,” she shared, adding that she favors it over cardio. “I don’t want to run unless I’m being chased,” she joked while promoting her second children’s book, When I Talk to God, I Talk About Feelings.
Her trainer, who also completed a personal weight loss journey, provides the supportive environment she prefers. “We have things in common where it’s not just like, ‘Why are you doing this?’ Like, I don’t want to be yelled at. I want to be lovingly supported in whatever it is that I’m doing,” Metz explained.
She credits her transformation to a 2,000-calorie daily diet combined with 20 minutes of walking each day. Long-term health benefits, especially for aging gracefully, further motivate her one-on-one sessions.
Metz later appeared on Good Night New York, chatting with journalist Rosanna Scotto.
Thoughts on Weight Loss Medications
Metz has expressed nuanced views on GLP-1 drugs amid Hollywood’s interest. “If you’re diabetic and need to lower your A1C, these are things that are important to take care of. But if you already have a restrictive eating disorder and take something that minimizes your appetite, it can become a very slippery slope,” she stated.
She emphasized privacy around any potential use: “I never said I was the poster child for body positivity. I just want to do what I can do to live the longest, healthiest life.” Citing her father’s death from sepsis following gastric bypass surgery, Metz prioritizes sustainable health choices.
