Therapy sessions offer significant benefits for individuals managing persistent low mood, anxiety, and other mental health challenges. Free NHS talking therapies are available across England for those seeking support.
Eligibility for NHS Talking Therapies
Adults aged 18 and over who live in England can self-refer online. In some areas, individuals aged 16 and 17 also qualify. Those under 17 should access children and young people’s mental health services.
No formal mental health diagnosis is necessary. These services primarily address anxiety and depression, helping with symptoms such as ongoing low mood and related issues.
How to Self-Refer Online
Visit the NHS website to complete a self-referral form. Provide details including your GP surgery name. Waiting lists may apply for sessions.
Self-referrals are possible without GP registration in certain areas. Check local availability for specifics.
GP Referral Option
Patients can request their GP to handle the referral. This approach suits those unsure about therapy, allowing professional guidance on suitability.
Urgent Emotional Support
For immediate help, contact the Samaritans 24-hour helpline at 116 123, email jo@samaritans.org, visit a local branch, or check their website. Mind charity offers support via 0300 123 3393 or info@mind.org.uk.
MHRA Guidance on Digital Mental Health Tools
Recently, the Medicines and Healthcare products Regulatory Agency (MHRA) released updated advice on digital platforms for wellbeing, including symptom-tracking apps and virtual reality therapies. Users should verify if these tools lack NHS or healthcare endorsement.
The agency urges caution with platforms claiming major benefits without solid evidence. Key considerations include trustworthiness, safety, and evidence base.
MHRA Chair and Professor of Primary Care at the University of Oxford, Professor Anthony Harnden, stated: “When someone turns to a tool to help with their mental health, they need to know it is safe, effective, and built on reliable evidence. Our aim is to give people clear, practical advice they can use in everyday life, so they understand what good looks like and when to speak up if something doesn’t feel right. As a GP, I’ve seen how patients can benefit from accessing digital tools alongside traditional forms of care. This guidance supports better conversations between clinicians and patients and helps everyone ask the right questions about whether a tool is right for them. Digital mental health technologies are not a replacement for professional healthcare. Anyone experiencing mental health difficulties should seek support from trained professionals.”
The MHRA outlines five essential questions to evaluate before using a mental health app or online resource.
