Avocado toast remains a breakfast staple, yet it often grows repetitive and costly due to rising produce prices. Savory breakfast fans can discover a superior alternative: lima beans on toast. This option delivers a creamy texture, savory profile, and subtle fruity notes that many describe as “shockingly delicious.”
Health Benefits of Lima Bean Spread
Food experts emphasize that this preparation yields phenomenal results. It offers low net carbs, high fiber, and ample protein while supporting metabolic health.
Quick Lima Bean Toast Recipe
This recipe serves two and requires just 15 minutes. Prepare a silky spread that rivals avocado’s smoothness.
Ingredients for the Spread:
- 1 can lima beans, drained
- 1 green onion
- Fresh spinach
- Pinch of olive oil
- Juice of half a lemon
Ingredients for the Toast:
- Bread slices
- Whole-grain mustard
- Sliced tomato
- Sliced red onion
- Thinly sliced green onion
Instructions:
- Drain lima beans completely and add to a food processor with green onion, spinach, olive oil, and lemon juice.
- Blend until smooth and creamy, scraping sides as necessary. The result mimics avocado’s silkiness with a light, fruity twist.
- Toast bread to preferred crispness and spread each slice with whole-grain mustard.
- Generously layer the lima bean mixture, then top with sliced tomato, red onion, and green onion.
- Serve immediately for a fresh, vibrant breakfast.
Transform your mornings with this budget-friendly, nutrient-packed option that elevates simple toast.
