Cindy Crawford, who recently turned 60, continues to captivate with her radiant skin and toned physique, reminiscent of her supermodel prime. She recently shared a detailed look at her 2.5-hour morning routine on social media, highlighting the wellness practices that keep her looking youthful.

A Structured Start to the Day

Crawford begins each day at 6 a.m. with gentle stretches in bed while wearing a pink satin chemise. She then dry-brushes her long, toned legs while listening to an audiobook of the Bible.

Skincare Essentials at 6:30 a.m.

To maintain her glowing complexion, she uses a gua sha tool paired with the Skin Softening Cleanser from her Meaningful Beauty line, launched over 20 years ago with French doctor Jean-Louis Sebagh. The products feature Charentais cantaloupe extract, which she credits for tighter, brighter skin. “When you feel good about yourself and feel confident, you hold your head a little higher and that’s what people really see,” Crawford told People magazine.

She sticks to Meaningful Beauty’s sun-protectant moisturizer with anti-aging benefits, noting it absorbs seamlessly under makeup.

Advanced Therapies and Grounding

Next, she wears a Capillus Laser Cap to promote hair growth via red light therapy and sits on a Bemer mat to boost blood flow with micro-currents. She also massages her face with The Wand by Keren Bartov, a £1,650 device that tightens skin using red light.

At 7 a.m., Crawford takes a shot of Fire Cider apple cider vinegar before heading to the beachside backyard of her $10 million Miami Beach home, shared with husband Randy Gerber. She walks barefoot on the grass for grounding, then enjoys a 15-minute Jacuzzi dip in her lilac dressing gown. Relaxing in the water, she reveals her flawless, makeup-free skin.

Fitness and Final Steps

After more barefoot walking, she changes into a skintight gym set, prepares collagen-infused coffee, and checks emails. By 8 a.m., she enters her private gym, demonstrating impressive flexibility with mat stretches, an inversion table hang, and mini-trampoline bounces to elevate her heart rate. Her private Pilates instructor then arrives to complete the session.

“I love my morning routine—it sets me up to have a great day!” Crawford captioned the video. “And that’s my morning!” she concluded.

Long-Term Habits for Vitality

Crawford champions Pilates for its adaptability, especially for back issues. “Currently, I do Pilates twice a week on a reformer, which I love,” she shared on the Him & Her podcast in 2024. “I’ve only been doing that for the last 10 years… I find it very opening and feminine.”

Her routine includes skincare, dry brushing, intermittent fasting, and workouts like 20 minutes of cardio plus weights three times weekly, followed by bicep curls, squats, and lunges. She also uses her home sauna to combat wrinkles.

Diet-wise, she avoids gluten, sugar, and processed foods, favoring whole ingredients. Crawford often skips breakfast until 10 a.m. after exercising.

Mental health plays a central role. “I think part of being healthy is mental health and part of mental health is feeling like you are taking care of yourself,” she said on The Skinny Confidential in 2024. “If we feel good about ourselves, we have so much more confidence.”