Fitness influencer Sophie Guidolin, 36, sparks debate by launching a heavy metal detox to boost immunity. She shared the announcement on Instagram Friday, posing in bright red activewear that showcases her toned torso and muscular arms. Followers can contact her for details or to join the challenge.

What Is a Heavy Metal Detox?

A heavy metal detox aims to eliminate harmful substances like mercury, lead, and aluminum from the body. Proponents claim it enhances immunity, increases energy, improves brain function, and clears skin. Protocols often include supplements, herbal tinctures, special diets, activated charcoal, or bentonite clay.

The concept stems from everyday exposures through food, water, pollution, and household items. Advocates link symptoms like fatigue, brain fog, headaches, and digestive problems to metal buildup, recommending detox regimens without prior testing.

Medical Perspective and Expert Skepticism

The body naturally detoxifies via the liver and kidneys, which filter waste including trace metals. True heavy metal poisoning remains rare and demands clinical diagnosis followed by treatments like chelation therapy.

Health experts question over-the-counter detox programs, especially those promoted online. While balanced diets support wellness, claims of flushing metals and dramatically improving immunity lack strong scientific backing.

Recent Photoshop Controversy

Guidolin’s announcement follows an October incident where she appeared to photoshop her leg muscles. A mirror selfie, shared during a Q&A about bodybuilding competitions, showed a warped wall near her leg, indicating alteration.

The mother of four flexed her hamstrings and quads in the post. Responding to a fan’s question, she stated, “Maybe. I mean I only just competed in November – so like under a year ago lol. But I don’t do it for clout – so my ego is never the reason behind my why. I want it to be [authentic] to better myself.”

She tagged her company, The Bod, and the International Fitness and Bodybuilding Pro League.