Jaclyn Cordeiro Embraces Self-Care After Alex Rodriguez Split

Following her recent separation from former New York Yankees star Alex Rodriguez, fitness coach Jaclyn Cordeiro is emphasizing healing and personal well-being. The 46-year-old shared a reflective message on social media, highlighting the importance of safeguarding her peace and prioritizing her health.

Cordeiro posted a striking image of herself relaxing poolside in a silver bikini, accompanied by a lengthy caption offering life advice to her followers. “POV: You’re in your 40s and realize peace is the new luxury,” she began.

Key Lessons for Inner Peace

The fitness entrepreneur outlined three core principles she has adopted to cultivate peace:

• Setting Healthy Boundaries: Cordeiro stressed the significance of protecting one’s time and energy. “Peace often starts with boundaries,” she stated. “Not every call, invitation, conflict, or expectation deserves access to you.”
• Accepting What Cannot Be Controlled: She advised against attempting to solve every problem, urging a focus on areas where influence is possible. “Resist the need to fix everyone and everything,” she advised. “Focus energy where you actually have influence.”
• Prioritizing Self-Care: Cordeiro encouraged making time for oneself without guilt, whether through physical activity, relaxation, or simply resting. “It’s maintenance for the person carrying so much,” she wrote.

Relationship Status and Family Matters

While Cordeiro did not directly reference Alex Rodriguez in her post, its release closely followed the public announcement of their breakup. On Thursday, May 21, 2026, she confirmed to another media outlet that she and the 50-year-old former baseball player had decided to separate after more than two years together.

“Alex and I are currently taking some time apart, but there continues to be mutual love, care, and deep respect between us and for our families,” Cordeiro stated. “We remain supportive of one another, and there is absolutely no animosity, drama, or negative story here.”

Cordeiro also revealed that her current focus is on a significant family health situation. “I’m also navigating a serious health matter involving a family member at this time, so my focus is understandably there,” she explained.

The fitness entrepreneur and Alex Rodriguez were first romantically linked in October 2022. Their relationship became public on social media two months later when Rodriguez shared a family photo that included Cordeiro and his daughters.