Alison Hammond Dazzles on ‘This Morning’ in Vibrant Green Ensemble

Presenter Alison Hammond captivated viewers on Friday’s episode of ‘This Morning’, gracing the screen in a striking bright green midi dress. The popular 51-year-old, who co-hosts the ITV program with Dermot O’Leary, complemented her summery attire with elegant gold jewelry and a flawless makeup application. Her look was further celebrated by her hair stylist, Michelle Sultan, who shared a photo on Instagram with the enthusiastic caption, ‘Curls outttt’. The ensemble clearly resonated with fans, who lauded her appearance, with one commenting, ‘Your glow up is phenomenal.’ Fellow ‘This Morning’ personality Lisa Snowdon also expressed her admiration, stating, ‘Oh my! I LOVE this look.’

Maintaining an 11-Stone Weight Loss Through Early Morning Workouts

Hammond’s radiant appearance comes as she continues to maintain an impressive 11-stone weight loss, a journey she embarked upon after discovering she was pre-diabetic. Through dedicated healthier food choices and a consistent workout regimen, she has successfully reversed her health status. The television personality has previously shared insights into her fitness strategy, emphasizing that her weight loss has been achieved without the use of weight-loss injections.

A Personal Trainer and Early Morning Sessions

Weighing 28 stone at her heaviest, Hammond revealed in an interview with Heat magazine that she works with a personal trainer. “I’ve got a personal trainer – she’s amazing, she trains me when I can train,” Hammond explained. “If I’m working, I don’t train, I’ll go for a walk. But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.”

Diverse Fitness Routine Includes Boxing and Pilates

Hammond has showcased her commitment to fitness through various activities. In March, she shared a video on Instagram demonstrating her dedication during a rigorous boxing session. She has also incorporated Reformer Pilates and circuit training into her routine to support her ongoing efforts to maintain her weight loss. Hammond noted that she began Reformer Pilates due to feeling “stiff as a board,” finding it to be a beneficial practice for flexibility. “You feel absolutely incredible after it. I really need a good stretch – so Reformer Pilates has been brilliant for me,” she stated.

Furthermore, she participates in an early-morning circuit class led by Steve Hensel at Blue Zone. “I also do this early-morning circuit class from the brilliant Steve Hensel at Blue Zone. I’ll go at 6.30am and do a full hour, it’s a proper old-school gym,” she shared.

Cold Plunge Pools Not for Hammond

While Hammond embraces various fitness trends, she has expressed a strong aversion to certain wellness practices. Reflecting on her experience with cold plunge pools, she told Closer Magazine, “I did try one of those cold plunge pools once – and absolutely not! It lasted about a minute. I was like, ‘Why am I literally trying to kill myself?'”