Look after your self! Nowful founder Angélica Fuentes shared her private wellness rituals with ET whereas celebrating the launch of her model and Hispanic Heritage Month.
The 62-year-old businesswoman swears by easy, constant habits to remain grounded — and rejects the concept self-care must be extravagant.
“We’re advised that so as to be properly, we have to go to costly spas, e book unique retreats, or meditate for 20 hours in a Buddhist temple in Nepal. That isn’t true,” she explains.
As a substitute, Fuentes depends on every day practices that reconnect her together with her physique, thoughts, and soul.
Her mornings start by sipping a cup of sizzling water with lemon, adopted by two capsules of Nowful MindThrive Mushroom Complicated, earlier than pulling out a Nowful Sensible Affirmation Card for prompts that form her mindset for the day forward.
“They’re filled with hidden magic — know-how that immediately connects together with your telephone and helps supercharge your confidence, energy, and self-love,” she shares.
From there, Fuentes lets all of it out.
“I journal within the app, and typically simply vent. … I additionally use this time to remain acutely aware of my respiratory, one thing I’ve realized by means of brief every day meditations.”
Subsequent, it is time to work her physique — which in flip, additional works her thoughts.
“Train is a non-negotiable in my life. It grounds me emotionally and provides me the power to point out up totally.”
After her gymnasium session, the entrepreneur is all about hydration and appreciation.
“I am going to drink my matcha or my inexperienced juice with collagen peptides and protein and observe gratitude. … On the way in which to highschool with my daughters, we every title at the very least three issues we’re grateful for,” she notes.
To keep up the great vibes, the philanthropist reaches for the NOWFUL important oil to refocus, and winds down with a therapeutic massage utilizing the model’s magnesium balm earlier than mattress.
Her go-to necessities now come collectively within the Nowful Wellness in Motion Equipment, which incorporates 4 core merchandise.
“The package is an invite to return to your self,” Fuentes says. “It’s greater than a set of merchandise — it’s a system, with every component designed to work collectively so you possibly can carry wellness with you from morning to nighttime.”
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