Britney Spears says she harm her knee badly after taking a tumble at her pals home … however, it is alright now — ‘trigger she says it popped again into place???

The singer-songwriter shared one other dancing video to her Instagram Sunday … carrying a low-cut pink gown which ended excessive on her highly effective thighs.

She’s carrying white fingerless gloves within the clip … and, she twirls her palms round — placing her palms up in prayers at occasions whereas seemingly coaxing within the viewers with “come hither” actions at others.

In her caption, she wrote her two sons — Sean and Jayden — needed to return to Maui … so, she’s dancing as strategy to specific herself and even “pray via artwork.”

Spears says she simply wish to be a greater individual … and, she’s not placing out her message for pity — including she’s bought great help round her.

Then, out of nowhere, Spears tells her followers, “Psss I fell down the steps at my good friend’s home … it was horrible … it snaps out every now and then, undecided if it’s damaged however for now it’s snapped in !!!Thank u god.”

It is a whole 180 … and, for those who have a look at her proper knee, you’ll be able to see she’s all bandaged up — however, Britney simply retains on dancing via the ache.