Britney Spears shared a cryptic and emotional Instagram submit over the weekend, speaking about ache, “darkness,” and private development.

Britney posted a brand new dancing video Saturday, sporting a leopard print bodysuit and black heels whereas dancing to Adele’s “Ship My Love (To Your New Lover)” with a protracted caption full of speak of reflection and hardship.

Britney wrote that she’s been doing a number of pondering recently, saying powerful experiences can result in development and “good issues.” She talked about expressing feelings actually, even when it feels “infantile” or “foolish,” and inspired holding the weak “baby inside” alive throughout tough occasions.

Then she abruptly switched matters, joking about consuming approach an excessive amount of on Thanksgiving and admitting she “cheated” on her weight loss program however cherished each minute of it.