Following a bipolar dysfunction analysis on the age of 25, David Harbour has been taking medical steps to enhance his well being, and he is now going even additional.

The “Hellboy” star has endured an intense private battle. Whereas managing his psychological well being, Harbour additionally confronted a separation from his spouse, Lily Allen, and stepped away from a significant venture.

Now, Harbour is opening up concerning the progress he is making as he continues his journey towards higher well being.

The “Thunderbolts” actor peeled the curtains again on his private journey, highlighting the work he has been doing privately to assist his well-being and stability.

“I’ve been in remedy since I received sober in 1999,” Harbour shared in a Way forward for Private Well being article, per Leisure Weekly. “Once I stop ingesting, it pressured me to confront plenty of demons that rose to the floor,” Harbour added, emphasizing how essential remedy has been for him in getting by. 

The 50-year-old Netflix star famous he “has not had a manic flare-up since I began psychoanalysis with an excellent therapist.”

Describing these episodes, Harbour defined that his ideas develop into “disordered and chaotic,” with meaningless particulars all of a sudden taking over significance. 

He added that the flare-ups had been accompanied by what he described as a “basic narcissism,” which made him really feel like the middle of every part.

In line with Harbour, a latest change in his strategy has made a major distinction. “Solely lately have I began intense psychotherapy, and it has made a world of distinction in my remedy,” he stated.

Harbour’s candid remarks come simply days after he reportedly stepped away from his position within the upcoming Searchlight Footage drama “Behemoth!”

Harbour was final seen on set on December 10, when he and co-star Olivia Wilde had been photographed filming in Los Angeles.

In line with The Blast, insiders say that the 50-year-old determined to concentrate on his well being following an exhausting promotional run for the ultimate season of “Stranger Issues.”

Earlier than exiting the forthcoming venture, Harbour’s repeated absences throughout the Netflix present’s world press tour had raised questions. He skipped the London premiere on November 13 and didn’t attend a New York Metropolis occasion celebrating the ultimate season on December 18.

Along with lacking a number of public appearances, Harbour allegedly brought about a disturbance at a California bar final month after taking one other patron’s hat. 

As The Blast beforehand reported, a video circulating on-line confirmed the actor grabbing the person’s cap and operating outdoors whereas shouting, because the visibly confused patron adopted behind. Fortuitously, the state of affairs was resolved with out bodily confrontation, and the merchandise was returned.

Witnesses claimed Harbour made unsettling remarks earlier than the incident, later throwing the hat to the bottom, asking questions concerning the Iraq Conflict. At one level, he turned emotional and briefly knelt to wish.

One supply stated they “would not be shocked” if Harbour’s bipolar dysfunction triggered the incident, noting that the calls for of labor mixed with public scrutiny might have made it tougher for him to keep up stability.

Alongside opening up about his psychological well being, the “Black Widow” actor has additionally spoken about his broader life experiences, together with previous regrets and missteps.

In a November 2025 interview, Harbour was requested whether or not he would change something concerning the final 50 years of his life.