It has been a troublesome 2025 for Olympic Gold Medalist Ryan Lochte and his estranged spouse, Kayla Lochte. After revealing that she had filed for divorce from her husband earlier within the yr, the Florida-based realtor is now sharing much more about their public break up, calling it “complicated” and admitting to feeling “frozen” in time.

On Instagram, Kayla, a former Playboy Playmate, posted a brand new headshot of herself and shared 10 issues she thought her followers ought to know.

Among the many record was a press release about her difficult divorce from Ryan, which has challenged her in methods she did not see coming.

“I’m at the moment navigating a posh divorce, and let me let you know — divorce can really feel like being frozen in time,” a part of the submit’s caption learn. “I’m utilizing this season to rebuild, rediscover who I’m, and chase my desires with readability and braveness.”

Elsewhere within the caption, Kayla admitted her largest ardour is “serving to” folks, then revealed that her household means “all the things to me.”

She completed the submit with the “largest lesson” she’s realized not too long ago, which is that “silence is not weak spot—it is energy.”

Certainly, the divorce between Kayla and Ryan has been messy, in response to earlier reviews from The Blast.

In September 2025, Kayla filed courtroom paperwork looking for sole custody of their three youngsters, suggesting shared custody with Ryan could be “detrimental” to their well-being as a result of swimmer’s alleged “historical past of substance abuse.”

Additionally within the paperwork, Kayla claimed she discovered “principally empty baggies of cocaine” mendacity round their shared house, together with of their youngsters’ bogs.

Kayla made a sequence of much more stunning claims, together with accusing Ryan of driving their youngsters to high school whereas intoxicated, passing out whereas being the one grownup current with their youngsters, and one time “inhaling nitrous oxide in entrance” of certainly one of them.

“[Ryan’s] recurring and repeated irresponsible habits reveals he’s unfit to train shared parental accountability, and it will [be] a detriment to the minor youngsters to award the identical,” Kayla’s authorized consultant shared.

Ryan clapped again on the allegations made in opposition to him nearly immediately, stating that he is by no means used “medicine in entrance of or round my youngsters.” He additionally denied the claims that he is pushed them to high school intoxicated.

In his assertion, Ryan admitted to typically resting in his truck to flee the “overwhelming and really poisonous” atmosphere at house.

“I’ve tried desperately to maintain these divorce proceedings personal and sealed, to not defend myself, however to guard my youngsters from fabricated allegations that would harm them. Sadly, regardless of that effort, my ex-wife selected to make this matter public, understanding I used to be already in intensive rehab,” he added.

Following the startling claims made by Kayla, Ryan acquired candid along with his followers concerning the struggles he was dealing with, together with “despair, loneliness and feeling like I used to be giving up in life,” which culminated in substance abuse.

“I checked myself right into a Florida restoration heart. The employees has been unbelievable,” Ryan defined in a video on-line, in response to The Blast.

“They helped me understand substance abuse isn’t an answer. It’s only a distraction that makes issues worse,” Ryan added earlier than sharing he is feeling “significantly better, pondering clearly, motivated and transferring ahead.”