From villa icon to full-throttle health entrepreneur, Gabby Allen has by no means been one to face nonetheless. First capturing the nation’s consideration on Love Island, and later returning to assert victory on Love Island: All Stars, she’s steadily carved out a profession that goes far past actuality TV.
Right now, Gabby is a licensed private coach, the founding father of the Form Up health app, and a fierce advocate for power – each bodily and psychological.
Her resilience was pushed to its limits on Movie star SAS: Who Dares Wins, the place she proved she’s as powerful as she is disciplined, profitable the reveals eight sequence alongside fellow warrior Queens Dani Dyer, and Emily Seebohm.
In our unique interview, Gabby opens up about redefining success after fame, constructing a wellness model with function, and the teachings she’s taken from life within the highlight…
Gabby, your app Form Up is all about feminine empowerment, which I LOVE! Are you able to inform me a little bit bit about what impressed you to create it?
Okay, so I’ve all the time been actually energetic and into doing common train. I used to be knowledgeable dancer earlier than moving into the health trade, so taking care of my physique and staying in good condition was simply one thing I needed to do. Fortunately for me, figuring out was by no means one thing I dreaded – it was truly one thing I loved, and it by no means it by no means felt like a chore… which I do know isn’t the case for everybody! After finishing my musical theatre diploma and graduating from faculty, I did a private coaching course after which began educating dance health which I LOVED! Throughout my lessons I used to be capable of see first hand what coaching strategies individuals favored and didn’t, and due to that I used to be capable of tailor my periods to swimsuit them and their wants. So the Form Up app is sort of a continuation of that – it’s a platform that helps ladies remodel their our bodies by means of tailor-made, and inspiring exercises.
You lately launched the Form Up & Reset six-week problem to assist individuals begin 2026 feeling “robust, energised and accountable” – how’s it been going up to now?
It’s been actually good thanks! I all the time like to present individuals the primary week of January off, in order that they’ll have a relaxation and discover their toes after all the insanity that goes on over Christmas and New Yr’s. Having that little little bit of a break makes such a distinction to individuals’s psychological well being, and I truly assume that’s a part of the explanation why my January challenges all the time accomplish that effectively, as a result of whenever you’ve have had a minute to reset and refocus, you are feeling totally charged up and raring to go once more! We provide intimate and superior programmes, so anybody can participate no matter their means or ranges of health, and we’re there each step of the way in which to verify everybody reaches their objectives and targets.
You greater than anybody will know, social media is a minefield to handle, however I might think about getting direct suggestions from followers and seeing them have interaction with what you’re doing should be an actual buzz?
Oh it’s the perfect! The neighborhood component of Form Up is actually the driving drive behind the whole lot I do! I get so impressed by seeing how devoted, and centered individuals are… particularly all the Mums! Truthfully, after I see {that a} busy, hard-working Mum has managed to seek out the time to get their exercise in, on prime of the whole lot else they must do… I simply assume, if they’ll do it, I’ve received no excuse (laughs).
You’ve been so open and sincere when discussing the connection you’ve gotten with your personal physique, and like all of us, you admit, you’ve gotten your off days. What recommendation would you give to somebody who doesn’t all the time love what they see within the mirror?
I don’t assume I do know of 1 single particular person on this planet who hasn’t at one time or one other struggled their very own reflection within the mirror. It’s laborious generally to undertake a constructive mindset about your physique and look, however, and I hate to say this, that’s regular… it feels garbage, however it’s regular, I promise you! Personally, I feel it’s actually vital that I let individuals know that though I prepare usually, and take a look at my finest to eat healthily, there are nonetheless days after I really feel like shit and don’t like how I look. The ethos I prefer to dwell by, and what I inform my women, is that happiness isn’t about how we glance aesthetically – it’s about how we really feel inside ourselves. And I do know that sounds actually cliche, but it surely’s truthfully the reality. Our long run aim ought to all the time be to turn into comfy in our personal pores and skin, no matter our supposed flaws.
What would you want to realize this yr with the Form Up app?
I’m all about constructing momentum and spreading the phrase proper now – I need our neighborhood to get greater and larger! There’s power in numbers, and we are able to all be taught a lot from one another. Among the ladies we work with have been with us for years – they love what we do, and we love them! I like it once we’re all capable of get collectively, so I’m engaged on organising extra health retreats and dwell exercises – they’re all the time enjoyable too!
Movie star SAS: Who Dares Wins 2026 | Official Trailer
You’ve not too long ago wowed viewers as a contestant on the most recent sequence of Movie star SAS: Who Dares Wins. What made you say sure to doing the present, and what have been you hoping to show to your self?
It’s a present I’ve all the time wished to do, so when the supply got here in it was an on the spot sure! What did I hope to show to myself? Perhaps simply the truth that I might truly go there and do it! Like lots of people, I’ve sat at residence, watching earlier seasons from the consolation of my couch and thought: “I might try this!” And it’s straightforward to make these statements as a viewer, however whenever you’re there, truly doing it, it’s a completely completely different factor… belief me! Taking myself out of the equation, there was additionally one thing in me that wished to show to different ladies that they don’t have to restrict themselves or assume they’ll’t do sure issues just because they’re feminine. Us women on the present have been doing precisely the identical as all the lads – the challenges weren’t modified in any means, we simply needed to do as we have been informed, and discover the power inside to make it to the end line as finest we might.
You’ve already touched on the truth that watching a TV present is one factor, however truly being a part of it’s a entire completely different expertise. Was there something concerning the SAS course of that stunned you, or that you just perhaps underestimated earlier than getting in?
I feel I just about underestimated each single a part of this course of to be sincere with you (laughs). Clearly, Movie star SAS a TV present, so you recognize, I believed in-between all the duties, or while we have been climbing up a mountain or abseiling down god is aware of what, we’d have little breaks the place we’d get given a cup of tea, or a pleasant little bit of chocolate… however no, it was not like that AT ALL! From the second the cameras began rolling on the primary day of filming, it turned like this immersive expertise that took over your thoughts, physique and soul. It was so intense, and I positively underestimated how difficult it was going to be. Even at night time, whenever you’re attempting to fall asleep, the anxiousness and pressure doesn’t cease, it’s brutal! Some days have been 18 hours lengthy, they usually felt like they have been by no means going to finish. The present was filmed over the course of 8 days, which in a lifetime, isn’t a very long time, however whenever you’re within the thick of it… wow, it’s loads! However I truthfully wouldn’t have had it some other means – it was an unimaginable expertise. It offers you a real perception into what the particular forces undergo, and due to that I’ve the upmost respect for them now, and all the time.
Did your dance and health background allow you to in any respect while competing on the present?
Positively! Dance teaches you such self-discipline. I all the time say if I had kids I might 100% put them into dance lessons, as a result of it’s an effective way to construct resilience in a teen. From the age of three, I used to be dancing, 4 generally fives instances every week, it gave me drive, focus and a implausible work ethic.
It’s usually stated that the mark of a well-rounded particular person is having the ability to present all sides of themselves – and wow, you’ve actually carried out that! Have you ever discovered power in being so weak?
I actually have! That is the primary time I’ve spoken publicly about among the issues which have occurred to me in my life, and it’s been powerful but in addition liberating. I’ve such respect for individuals who regularly use their platform to share among the struggles they’ve confronted – I’ve all the time wished to be like that however by no means felt assured sufficient to be that means till now. Why? I’m undecided. Concern of judgement perhaps? Not feeling prepared to just accept sure issues which have occurred? I don’t know why, however I do know that now appears like the appropriate time to open up, and I’m glad I’ve, as a result of doing so has actually helped me to grasp who I’m, and why I do among the issues I do.
The interrogation room scene was a very laborious watch…
Oh, that was loopy! As quickly as you stroll in there, it’s like one thing takes over your entire physique and also you fall to items. That was laborious, however once more, completely price it. I’m to see what individuals consider that half…
You lived the Celeb SAS expertise first hand – what’s it been like watching it again?
Are you aware what? Once you’re in there, you actually don’t have the psychological capability to absorb, or take into consideration, something that’s happening round you. You’re simply in survival mode, attempting to get by means of every day as finest you’ll be able to. So watching it again I’ve been blown away by the manufacturing component of the present! It’s loopy to see the surroundings, the mountains we climbed, how excessive up within the air we have been throughout sure challenges… I can’t consider any of it’s me (laughs). We did some loopy, superb issues!
Are you able to consider it’s been 12 months because you gained Love Island: All Stars?
I truly can’t! Isn’t it loopy to assume it’s been a yr?!
We don’t usually get the prospect to revisit previous experiences. How did it really feel stepping again into a well-known setting with a lot extra life expertise behind you?
Are you aware what, that’s a really, superb means of describing my entire All Stars expertise! And also you’re proper, it’s not usually that you just’re in a position to return and relieve an expertise like that. So after they supplied it to me, I stated sure just about straight away. I felt so fortunate to be requested to return. Love Island modified my life all these years in the past. It was a really constructive expertise, but it surely was additionally very daunting. I’d by no means carried out something prefer it earlier than, I’d by no means been on TV so it was a significant factor for me to be part of. Afterwards you’re thrust into the general public eye, and there are quite a lot of changes it’s good to make to take care of that – you’ll be able to’t return to the life you lived earlier than as a result of it merely doesn’t exist. The second time round I used to be much more grounded… and I ought to hope in order I used to be practically 10 years older (laughs). However I nonetheless grabbed the chance with each arms.
What do you assume Gabby from Love Island Sequence 3 would make of the place you’re at in your life right now?
Oh she’d be so glad! Love Island has given me the life I’ve now, and it’s enabled me to do what I really like on a degree I by no means thought attainable. It’s the perfect feeling on this planet working with all of those unimaginable ladies, and seeing them develop right into a extra assured, developed model of themselves. I do know most individuals will know me from the TV, and from varied model work I’ve carried out, however each time anybody ask me what I do for a dwelling I say I’m a private coach. That’s my function in life, and it’s what I see myself doing for a lot of, a few years to return.
Observe Gabby at @gabbydawnallen on Instagram right here
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