EXCLUSIVE: Kerry Katona opens up about her weight journey from dropping 3st 6lb in 2023 to gaining weight after surgical procedure, as she skips fitness center resolutions and embraces physique confidence
As Kerry Katona prepares to welcome within the new yr, there’s one decision she received’t be making – and that’s hitting the fitness center.
The star, who is generally a giant fan of protecting match, says work commitments and surgical procedure have stored her away from train. However slightly than feeling down about it, the previous Atomic Kitten singer tells us she’s brimming with confidence and feels happier than ever. “I’ll be trustworthy, I haven’t really skilled since April this yr – and I skilled each single day,” says the mum of 5. I went and did Celebs Go Courting, then I had three root canals, then I had my boobs executed, then my boobs broke and I needed to redo them once more – and I’ve been on tour. So I’ve not been in a position to do any train..”
READ MORE: When does Stranger Issues season 5 episode 8 come out?
Regardless of gaining some weight, the star says she’s not in any rush to slim down. And it appears like her boyfriend, Paolo Margaglione, 34, can also be loving her new curves. “I’m in a really comfortable new relationship and I hold consuming a lot of meals,” provides Kerry with a smile. Previously, Kerry has been no stranger to yo-yo weight-reduction plan. Since taking pictures to fame in 1999 alongside her Atomic Kitten bandmates Liz McClarnon and Natasha Hamilton, she’s been “every thing from a measurement 6 to an 18”.
Final yr, Kerry revealed how her weight spiralled after she moved again up north to Cheshire from Sussex in 2021, leaving her trying like a “swollen seaside whale”. She stated, “I obtained caught in a little bit of a rut and was filled with self-loathing, which led to emotional consuming. I obtained triggered as a result of I used to be considering, ‘Oh God, that is the place I used to do medication’… so it was lots. I additionally stop smoking and that made me eat extra to get via that.” However in 2023 she shed a staggering 3st 6lb and dropped 4 costume sizes to get all the way down to a wholesome 9st 13lb, because of a mix of smart consuming and common yoga, weight coaching and cardio exercises. On the time, the star – who’s mum to daughters Molly, 24, Lilly-Sue, 22, Heidi, 18, DJ, 11, and 17-year-old son Max – stated reducing weight “isn’t rocket science. You eat s***, you look s***. I’ve simply been calorie-counting and watching what I eat.” After scaling again her exercises, however nonetheless sustaining a wholesome weight, she informed new that an “improved eating regimen and taking the best dietary supplements” was the important thing to staying trim. “I’ve been specializing in smaller portion sizes as a result of I don’t like to depart any meals on my plate because of the means I used to be introduced up,” she stated. “So if it’s a giant portion, then I’ll have it – and I placed on weight. However I’m decided to remain wholesome as I become old.”
Earlier this yr, Kerry shed much more weight – this time, unintentionally. “I’ve been doing panto and the separation – you title it, I’ve executed it,” she stated in January, referring to her cut up from long-term fiancé, Ryan Mahoney. “It’s most likely the stress. I’ve been very burdened.”
However the next month she sounded in a significantly better place and was clearly feeling extra assured about her physique. “I’m slimmer now than I used to be in Atomic Kitten,” she stated. “I’m getting there emotionally, however bodily that is the very best form I’ve ever been in.” She added that each day yoga periods had helped her tone up, and that starring in panto together with her pal Katie Worth additionally stored the burden off. “Throughout panto, we did three reveals a day, back-to-back. I child you not, it was so bodily demanding,” stated the star, who revealed her weight had dropped to only 8st 7lb. “I used to be burning so many energy.” Whereas Kerry’s weight-management mindset could be very a lot centered on wholesome consuming and train nowadays, prior to now her strategies of staying slim have been barely extra controversial. In 2017 she confessed to having a “s*** load” of liposuction and a mini tummy tuck in a bid to look extra toned, and the next yr she was criticised for selling SkinnyJabs – a £250-a- month weight-loss plan that concerned each day appetite-suppressing injections. The star stated she misplaced “over 2st” on the plan, however critics branded her irresponsible. Hitting again, Kerry stated, “If this pen [which injects the drug into the body] goes to assist me drop some pounds and assist me be ok with myself, then what’s the issue?”
Whereas Kerry could have parked the thought of hitting the fitness center within the new yr, she hasn’t fully sworn off health. “For me, I don’t have New Yr ’s resolutions,” she says. “Each day I get up and assume, ‘Proper, I simply wish to be a greater model of who I used to be yesterday.’ I can’t wait to get myself again in a extremely good routine of doing my coaching. “However I’ve been via two operations this yr due to my boobs, so I’m not risking something that’s going to f*** up my boobs. “They’re not shifting till I’ve obtained the all-clear!”
Like this story? For extra of the newest showbiz information and gossip, comply with Mirror Celebs on TikTok , Snapchat , Instagram , Twitter , Fb , YouTube and Threads .
