Emmerdale star Lisa Riley has opened up about dropping 20 kilos throughout her I am A Superstar jungle stint, sharing the stunning components behind her transformation

Lisa Riley has disclosed she shed almost a stone and a half throughout her stint within the I am A Superstar jungle. The Emmerdale actress, 49, turned the eighth campmate to depart on Friday night when she and Jack Osbourne had been each eradicated in a double eviction. Lisa appeared glowing following her Australian journey, trying gorgeous in images captured after leaving the camp.

The actress revealed it wasn’t solely the rice and beans eating regimen liable for dropping the kilos, however fairly the managed parts and demanding day by day routine. She stated: “Are you aware what it’s? It is portion management. Everybody says, ‘Oh, it is beans and rice.’ Sure, it’s beans and rice, but it surely’s really what you eat. Whenever you’re in there, folks haven’t got an concept of the approach to life, the geography of the camp. It is the do-ability, the activeness.”

“Like, if you go as much as the [Bush] Telegraph to speak, it is step after step. Whenever you go to a problem, you by no means cease shifting,” she informed The Each day Mail. “It is countless. It isn’t simply sat round a campfire having a great deal of giggles. The activeness… by the point you’ve got consumed the beans at evening, you’ve got most likely burned it off.”

Although Lisa confirmed she by no means skilled real hunger, she added: “I’ve by no means ever been in Ethiopia; I used to be not ravenous. Sure, there have been instances I used to be actually hungry, however by the point you’ve got come again from the problem, then the meals basket’s coming down, and every thing begins to prepare dinner.”

“For me, as a result of I am vegetarian, my veggie meal was all the time padded out with extra rice. Anyway, do I fancy seeing rice once more? No thanks. Rice and I are accomplished.”

Whereas her fellow campmates had been feasting on crocodile or eel, Lisa was supplied with a Quorn substitute. “I am so lucky. I had issues like Quorn hen strips, Quorn mince, tempeh, by no means once more, and tofu. Initially, once I was cooking, I used to boil it. Now I realise you have to pan-fry it. So when Martin took over my tofu preparation, it was delicious. Once I was doing it, it was garbage”.

Talking completely to the Mirror, Lisa additionally spoke about her expertise of the present, saying it was “every thing I needed it to be and a lot extra.” Not solely did she benefit from the expertise greater than Strictly, Lisa even managed to shed 20lbs in camp, which she says was a mix of “portion management” and train.

“Whenever you’re in there, folks haven’t got an concept of the approach to life, the geography of the camp. It is the do-ability, the activeness,” she says. “Like, if you go as much as the Telegraph to speak, it’s step after step. Whenever you go to a problem, you by no means cease shifting. It is countless. It isn’t simply sat round a campfire having a great deal of giggles.” She additionally opened up about her admission in camp that she thought Ant McPartlin was “juicy”.

Lisa laughed: “Any red-blooded lady would say Ant is juicy, and he seems rather well. However I’m in a really, very, very joyful relationship, I couldn’t be happier. However you already know, as I all the time say, you possibly can go to Waitrose, you do not have to purchase something.”

Requested if there have been any blushes when she noticed Ant in camp, she added: “I would not say blushes. Pay attention, I am a flirt. I flirt with everyone. That is who I’m. I am not going to cease. I am a flirt, and I am so safe in my relationship I can flirt with everyone, however I do know who I am going dwelling to each evening and who loves me and who I really like.”

That man is long-term fiance Al, who she has been with for 12-years. “We all know the place our bread’s buttered with one another,” she provides. “Al is aware of totally properly what he is bought in me. I am not shy. I am very forward-coming. I really like amusing, and I am a flirt, why not?”

Like this story? For extra of the newest showbiz information and gossip, observe Mirror Celebs on TikTok , Snapchat , Instagram , Twitter , Fb , YouTube and Threads .