Queen Latifah joined WeightWatchers to steer its new menopause initiative and shared how her private well being journey reshaped her outlook.
Queen Latifah introduced her voice and visibility to ladies’s well being as she was unveiled Tuesday (Might 15) because the face of WeightWatchers’ first-ever menopause-focused program, a brand new initiative aimed toward supporting ladies by each part of hormonal change.
The “WeightWatchers for Menopause” marketing campaign, launching September 2025, will present ladies with entry to menopause-trained clinicians, evidence-based therapies akin to hormone remedy and GLP-1 medicines, personalised vitamin and health plans, and workshops designed particularly for each stage of menopause.
In an interview with PEOPLE, Latifah opened up about her personal experiences, describing menopause as a “new journey” that shifted how she views and takes care of her physique.
She recalled being stunned when her physician first talked about menopause, however mentioned the expertise helped her acknowledge refined modifications like elevated sensitivity to temperature and problem shedding weight.
“I felt fairly regular,” she mentioned. “I wouldn’t have even recognized that I used to be in premenopause, and I used to be truly kinda shocked.”
Quite than feeling overwhelmed, she mentioned the method has made her really feel extra grounded and knowledgeable.
Latifah emphasised the significance of entry to care and data, particularly for girls who might not know what to anticipate.
“Thankfully, I used to be a younger lady operating in these streets making an attempt to be grown,” she joked. “So lots of my buddies are a number of years older than me in order that they skilled this earlier than me. I imply, I’d by no means actually heard the phrase perimenopause till certainly one of my buddies introduced it up.”
She additionally credited these older buddies for serving to her really feel ready and fewer alone. Now, she’s utilizing her platform to normalize the dialog and encourage ladies to advocate for his or her well being.
Latifah highlighted the worth of wellness habits like sleep, motion, bone well being and mindfulness, saying they’ve helped her really feel sturdy and in management.
Associated
