Olivia Attwood, known for her television appearances since rising to fame on Love Island in 2017, has shared insights into her dedication to fitness and her evolving perspective on cosmetic procedures. Attwood, 35, emphasized that her toned physique is the result of consistent effort, particularly an early morning workout routine, rather than mere luck.

Early Morning Fitness Regimen

Addressing comments about her figure, Attwood stated in a recent interview that her toned appearance is not solely due to genetics. “People say, ‘You’re so lucky,’ and of course a genetic lottery is involved but I work out at 5am every day,” she explained. “People sometimes don’t want to hear it but if I sat on the sofa every night eating McDonald’s, I wouldn’t look like this in a bikini.” She highlighted the importance of discipline, noting, “I take it seriously. If you spend your whole life in front of cameras it’s going to be a priority. People want to look at people that look well put together.”

However, Attwood acknowledged that her strict fitness regime has recently faltered following her split from Bradley Dack in January. She described her routine as having “gone to s**t” and admitted to developing numerous bad habits as a coping mechanism during the breakup. “She said she was doing anything to self-regulate through the breakup,” the report noted.

Reflections on Cosmetic Surgery

Beyond her fitness journey, Attwood also reflected on past cosmetic procedures, expressing regret over certain choices. She specifically mentioned a breast augmentation surgery she underwent at age 20, which cost approximately £3,000. Attwood described the results as leaving her with back pain due to her then 32E breast size, which she likened to “watermelons.” Seven years after the initial surgery, she opted to have them reduced to a 32DD.

Furthermore, Attwood candidly discussed her experience with lip fillers, labeling the results as “grotesque.” She has since had the filler dissolved. This experience has led her to a more considered approach to body modification. “I’ve learnt not to treat your body like a wardrobe change,” Attwood stated. “Social media documents changes in women’s physiques as if it’s as simple as changing a dress, and it’s just not.”

Navigating Personal Relationships

The interview also touched upon Attwood’s personal life, including her new relationship with Pete Wicks, 37. The couple confirmed their romance recently, but Attwood admitted to initially fearing she was moving too quickly with Wicks after her difficult separation from Bradley Dack. Friends had reportedly advised her to remain single following the split.

Reports have also surfaced regarding Bradley Dack rekindling a relationship with his ex-partner, Emily Maloney. Photographs have emerged showing Dack and Maloney together, suggesting a reunion after his separation from Attwood in January. This news reportedly caused a strong reaction from Attwood, who allegedly made public comments referring to Maloney in a critical manner, suggesting prior knowledge of their connection.

Attwood’s reflections offer a look into the pressures of public life, the dedication required for maintaining a certain image, and a more mature outlook on body image and cosmetic interventions. Her candidness about both her fitness discipline and her past surgical decisions provides a nuanced perspective on navigating personal choices under public scrutiny.